Keeping a supply of healthy, low-carb, keto snacks around can save the day when you just need something to power through until mealtime.
You’ve probably noticed that you’re not nearly as hungry as when you were gobbling up carbs. One of the perks of being on a low-carb high-fat (LCHF) diet is that good fats keep you feeling fuller for longer.
But there will be times when you’re hungry and you’re hours away from your next meal. Resist the urge to grab something from the vending machine that’s unhealthy and might kick you out of ketosis.
Have a supply of keto snacks handy for when the urge to snack strikes!
All snacks are not created equal and ketogenic diet snacks are no different. Keto friendly snacks should follow the same guidelines as the other foods you’re eating on the keto diet. Sugar-free, high-fat, and low-carb is the way to go. Just because it’s a snack doesn’t mean you can reach for highly processed or sugar-laden junk food. That’s a good way to kick yourself right out of ketosis and stall your weight loss.
There are a ton of easy, low carb, keto snacks that require no prep at all which is fantastic for when you’re on the go!
Easy Keto Snacks To Help You Lose Weight
Grab and Go Keto Snacks
Pork Rinds
Yup, pork rinds, also known as chicharrones, are a tasty and easy option for keto snacks. They have zero carbs but are loaded with healthy fat and protein. And pork rinds can also be used in a variety of ketogenic diet recipes. Use ground pork rinds for breading for chicken, mozzarella sticks, or fish. This is what you call a multi-tasking keto snack!
Beef Jerky
Beef jerky is another easy low carb snack. Watch the sugar content on certain brands, especially if it’s flavored because this will up the carb content. You’re better off sticking to plain old original flavor for the biggest bang for your buck as it’s got plenty of fat and protein to satisfy your cravings.
String Cheese
I always keep string cheese in the fridge. It’s something the kids will eat (even my big kid, Alex) and I also throw one or two in my lunch bag to take to work. They’re perfect for that much-needed mid-afternoon boost. And if you’re from the St. Louis area or have ever visited St. Louis and enjoyed an Imo’s pizza, you can buy Imo’s string cheese online! Whaaaaaa?
Beef Snack Sticks
Beef snack sticks go hand in hand with string cheese for one of the best keto snacks. Grab a snack stick or two, some string cheese and you’re set with the necessary protein and fat to power through your day. Meat is an essential part of the keto diet and this is one very yummy way to curb those snack cravings.
Pepperoni Slices
Pepperoni slices are another good keto-friendly snack option. Olives, pepperoni, cherry tomatoes, and string cheese would all make a great light lunch for picnics or work lunches too!
Other Easy Keto Snacks
Here are even more ideas for the best and easy keto snacks you can try:
- Hard-boiled eggs
- Veggie sticks (carrots, celery, broccoli, cauliflower)
- Roasted nuts like almonds or pecans
- Canned sardines
- All-natural nut butters (no sugar added, just nuts)
- Dark chocolate
Keto snacks that you can grab and head out the door with are great and make it easy to munch on something while remaining in ketosis. But sometimes you want a little something more, right? Check out these fabulously tasty keto snack recipes that are still easy but require a little more prep time.
Keto Snacks Recipes That You Need To Try Now
Cottage Cheese Crisps
If you were a chip eater in your previous life, you’re probably missing the satisfying crunch of potato chips. Check out this great recipe for making cheese crisps out of COTTAGE CHEESE! They’re so easy to make and look just like the real thing. The main ingredient is cottage cheese so it’s the perfect snack option for the ketogenic diet.
Check out the recipe here.
Fried Salami and Mozzarella Cheese Sticks
If you’re craving a warm and gooey snack, then you need to try these fried salami and mozzarella sticks. It takes no time at all to make these – just wrap salami around a mozzarella cheese stick and heat in a large skillet. Oh, my mozzarella! These look fantastic!
Check out the full recipe here.
Bacon Deviled Eggs
I don’t know about you, but I can only eat so many hard-boiled eggs before I’m over it. But deviled eggs are a horse of a different color! These bacon deviled eggs are low carb, keto-friendly, and dairy-free. And there’s bacon! Mmm, bacon.
Check out the recipe here.
Key Lime Popsicles
I’ll eat just about anything that’s key lime. I love, love, love it. These key lime popsicles are perfect for warmer weather and they’re low carb and dairy free because they’re made with coconut milk.
Check out the recipe here.
Cream Cheese & Salami Keto Pinwheels
I can eat a metric butt-ton of pinwheels but the traditional pinwheel is made with tortillas. This version uses salami which makes it a keto-friendly snack and also delicious! You could get really creative with this idea too. Add jalapenos (which are also a great metabolism booster), different types of salami or pepperoni, add different cheeses! As long as it’s low-carb, you can customize this to your heart’s content!
Check out the recipe here.
Parmesan Zucchini Crisps
Here’s another yummy keto snack idea that helps with those chip cravings.
Zucchini is a terrific vegetable to keep in your keto arsenal. It’s loaded with all kinds of good stuff like fiber, protein, vitamins, and minerals.
Zucchini also has one of the lowest carb counts of the squashes, which makes it a great option for keto snacks. Top zucchini slices with Parmesan cheese and bake for a crunchy chip-like snack. Who needs potatoes when you can use zucchini?
Check out the recipe here.
No Crust Pepperoni Pizza
Even though you know it’s bad for you, sometimes you just want a slice of pizza, right?
Following the keto diet means giving up certain things you’ve loved your whole life because they’re just not good for you. That’s the whole point of keto though. Ditching the carbs and choosing to eat foods that help your body perform in the best way possible. But there are always keto-friendly alternatives to the foods you love if get creative and do some research. This no crust pepperoni pizza is a perfect example of a low-carb version of one of the most popular foods on the planet. Lose the carb-laden crust and use melted cheese as the foundation instead! Top with your favorite low-carb, high-fat toppings and you won’t even miss the crust.
Check out the recipe here.
Healthy Keto Snacks Help You Stay In Ketosis
When you start the keto diet, you’re also breaking years of bad eating habits.
Processed foods, junk foods, and foods with high sugar content are so readily available and easy to eat. Having a good bank of healthy, low carb, keto-friendly snack ideas will help you curb those bad habits.
Healthy snacks don’t all have to be rabbit food. These are all great ideas on ways to incorporate low carb keto snacks into your diet so that you don’t lose the momentum you’ve built up!
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