We’ve all been there. You get home from work after a long day and realize you don’t have anything planned for dinner. You can either order something that’s probably not healthy or whip up one of these easy keto recipes!
When you’re following the keto diet meal planning is really important. But there are days when things just get away from you and you’re in need of a quick and tasty low-carb meal.
Not to worry, my friend! You can enjoy a healthy keto meal in less time than it would take you to order something online and have it delivered.
We have 15 easy keto recipes for busy days when you don’t have a lot of time or energy.
Easy Keto Recipes
Instant Pot Keto Chili
I can eat chili any time of the year. It’s one of those super quick and easy meals that’s so satisfying. And the spicier the better for me!
This recipe from I Save A to Z is awesome because everything can be cooked right in the Instant Pot. It doesn’t get any easier than a one-dish meal. Saute the onions, brown the meat, and add the spices and liquid. 10 minutes later you’ll have a spicy, tasty bowl of chili!
- Calories: 78
- Total Fat: 3.2g
- Protein: 5.6g
- Net Carbs: 8.4g
Check out the recipe here.
Low-Carb Philly Cheese Steak Bowl
If you think you can’t have cheese steak without the bun, it’s only because you haven’t tried this recipe from Easyhealth Living.
Ground beef, peppers, onions, and provolone cheese are combined to create a quick low-carb version of Philly Cheese Steak. It only takes about 30 minutes to whip this up.
- Calories: 385
- Total Fat: 23g
- Protein: 32g
- Net Carbs: 10g
Check out the recipe here.
Easy Keto Taco Salad
Take Taco Tuesday to the next level with Keto Taco Salad!
The hardest part about this recipe is waiting for it to be done! Seasoned ground beef is layered over lettuce along with your favorite taco toppings like sales, sour cream, and cheese. So simple and yet so delicious!
- Calories: 486
- Total Fat: 35g
- Protein: 34g
- Net Carbs: 6g
Check out the recipe here.
Low-Carb Bacon Cheeseburger Casserole
Casseroles are about the easiest way to cook a healthy dinner that doesn’t take a lot of time. Just throw everything into a dish and put it in the oven.
This low-carb bacon cheeseburger casserole from Low Carb Yum combines my favorite things – bacon, ground beef, and cheese!
- Calories: 587
- Total Fat: 49g
- Protein: 29g
- Net Carbs: 4g
Check out the recipe here.
Lemon Garlic Butter Shrimp with Asparagus
Easy keto recipes don’t have to be all salads and casseroles.
This one-pan dinner can be ready in about 15 minutes! You’ll feel like you spent hours in the kitchen with this buttery shrimp and asparagus delight. At only 4 net carbs per serving it will almost feel like cheating!
- Calories: 309
- Total Fat: 14g
- Protein: 37g
- Net Carbs: 4g
Check out the recipe here.
Low-Carb Stuffed Sausage
I’m all about anything that’s easy and also has cheese! 🙂
The secret to this keto-friendly stuffed sausage is using string cheese inside the sausage! Then just top with marinara sauce and bake in the oven for 30-40 minutes. Pretty easy and takes very little prep.
- Calories: 557
- Total Fat: 48g
- Protein: 25g
- Net Carbs: 3g
Check out the recipe here.
Keto Green Chile Chicken Casserole
This recipe reminds me of our family’s green chile chicken enchiladas but without all the carbs from the tortillas.
Shredded chicken is combined with green chile, seasonings, salsa, and cottage cheese. Save time by prepping the shredded chicken and freezing it so that you only need to pull it out and thaw it.
- Calories: 399
- Total Fat: 20g
- Protein: 44g
- Net Carbs: 5g
Check out the recipe here.
Low-Carb Beef and Broccoli Stir Fry
Chinese food is very popular in my house. It’s my daughter’s favorite food and I swear it’s because I ate so much of it when I was pregnant with her!
Beef and broccoli is one of our favorites and this low-carb version does not disappoint. It only takes a few ingredients to make this delicious stir fry and only about 10 minutes to cook.
- Calories: 410
- Total Fat: 18g
- Protein: 42g
- Net Carbs: 11.5g
Check out the recipe here.
Keto Coconut Shrimp
Here’s another easy keto recipe to pull out when craving something other than a casserole.
The coconut is strong with this one. Shrimp are covered in coconut flour and unsweetened coconut. You can either fry them in coconut oil or use an air fryer.
I’m so not a fan of the mess made when frying food so I know what option I’d choose!
- Calories: 40
- Total Fat: 2.4g
- Protein: 3.2g
- Net Carbs: .5
Check out the recipe here.
Blackened Salmon with Avocado Salsa
Salmon is a great fatty fish that you should include in your keto diet rotation. I have no problem with this since I love salmon.
This recipe is a spicy treat that’s so easy to make. Pan fry cajun-seasoned salmon in a keto-friendly oil and top with a simple avocado salsa. This would be great for an easy summer meal enjoyed with a glass of wine.
- Calories: 445
- Total Fat: 31.3g
- Protein: 35.1g
- Net Carbs: 2.7
Check out the recipe here.
Keto Low-Carb Pizza Casserole
We had to include at least one pizza recipe in our list of easy keto recipes!
If you haven’t tried a cauliflower pizza crust yet, you’re really missing out. That’s the base for the low-carb version of pizza and it’s full of flavor. Top with marinara sauce, pepperoni, and cheese and bake for about 10 minutes. You’ll never even miss traditional pizza crust.
- Calories: 238
- Total Fat: 16g
- Protein: 14g
- Net Carbs: 7g
Check out the recipe here.
Creamy Dijon Pork Chops
Pork is pretty underrated in my opinion. It’s as versatile as chicken and it’s quick to cook too.
This is my favorite kind of recipe. Short on prep and cook time but long on flavor. These dijon pork chops are crispy and juicy with a zesty kick. And there’s bacon too! You can’t go wrong with bacon pretty much ever. Add it to pork chops and it’s a sure winner.
- Calories: 590
- Total Fat: 49g
- Protein: 32g
- Net Carbs: 4g
Check out the recipe here.
Easy Keto Chicken Salad with Bacon
If you’re craving something a little lighter, a keto chicken salad with bacon should fit the bill.
Shredded chicken is combined with a creamy dill sauce and then topped with bacon and celery. Wrap it in lettuce or just eat it by itself! So yummy!
- Calories: 315
- Total Fat: 21g
- Protein: 27g
- Net Carbs: 1g
Check out the recipe here.
Keto Frittata
Breakfast for dinner is another great idea for a quick and nutritious meal. It takes hardly any time at all to whip up an omelet or a frittata filled with low-carb goodies.
This low-carb frittata is full of bacon, mushrooms, spinach, cheese, and cream. Saute the bacon, mushrooms, and spinach for a few minutes and then combine with the remaining ingredients. In about 20 minutes you’ll have a fluffy, savory frittata that’s keto-friendly and healthy.
- Calories: 426
- Total Fat: 36g
- Protein: 21g
- Net Carbs: 3g
Check out the recipe here.
Sheet Pan Steak Fajitas
Sheet pan dinners are awesomely easy to prepare. After a long day, just toss together some healthy ingredients and bake.
This sheet pan dinner features sliced steak and veggies that are tossed with oil and seasonings. Mix it all together and bake on a pan for 15 minutes. It really doesn’t get much easier than that.
- Calories: 440
- Total Fat: 33g
- Protein: 31g
- Net Carbs: 4g
Check out the recipe here.
Easy Keto Recipes Save The Day
Not having a lot of time to cook doesn’t mean you have to settle for bland and boring food. These easy keto recipes will allow you to eat healthy without spending the evening slaving away in the kitchen.
Also, read 21 Chicken Recipes That Are Low-Carb and Delicious for more ideas on easy keto meals!
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